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AeroSpace NYC: Aerobox
Product Description
If you're into throwing punches ... in a constructive way, of course ... then Michael Olajide Jr's original Aerobox workout is perfect for you. You'll throw 3,326 punches, getting not only full cardio benefits, but a terrific burn in your shoulders.
The AEROBOX workout features a complete warm-up followed three rounds of intense and superb punches, for a total of about 40 minutes. The music is awesome -- it builds intensity at the same rate the punch drills build intensity, until finally during Round 3 the sirens blast and you feel totally energized to get through the workout, despite the fact that your arms and quads are on fire (Michael's squat routines at the end of each round are brief but exhilirating).
The AEROSCULPT portion of the workout features 20 intense ab-sculpting moves to really sink into the core of your mid-section. The multiple sets of upper body crunches (with your legs elevated!) are enough in themselves to give you a terrific burn in your abs, but of course there's much, much more ...
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* Excellent for all levels and ages
* Unbeatable cardiac workout / low impact but high energy
* Awesome legs / butt workout included
* Tests reflexes / challenges the mind
* Hand weights optional
* Energizing music builds with intensity, always matching the workout level
Seriously challenging yet fun, Michael Olajide Jr's Aerobox DVD (released in 2003) will give you the cardio burn you're looking for. Included on this DVD is the BONUS Aerosculpt Ultimate Abs Workout.
Run Time: 76 minutes
