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View ASC 2 Workout Clip
Product Description
Note from Jen, owner of Advanced Workouts:
I was at the filming of both the Xtreme and the Challenge Series, so believe me when I say--I was totally exhausted watching this one being filmed! OMG, the gals were awesome. How do they stay in sync like that? It's beyond me. That's why I'm in the weight workout and not the cardio, LOL!
I've said this before, and I'll say it agian -- if you haven't tried an Amy Bento workout yet, but you've read all about her in Fitness Magazine, SHAPE mag, etc. (plus all those raving online reviews--like VF, for example), and you're curious -- well, give Amy a try! I'm quite obnoxiously confident that you'll soon turn into an Amy addict. As a matter of fact, I'm so sure you'll love Amy as much as I do that I'm going to offer you a risk-free guarantee on all her workouts. Try 'em for up to three weeks ... if you're not addicted and/or haven't seen the major fat/calorie/carb melt that I've totally experienced, just contact me so you can send your DVD(s) back for a refund or an exchange, your choice. No strings. You're totally the boss here, no joke.
Plus, the DVD contains 8 NRG PRE-MIXES, so no matter what your day looks like, you can always squeeze in a little bit o' Amy!
So, with all that taken care of, we're on to the workout details:
Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you! Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as; the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping.
Features of ASCII include: * New music by CardioMixes.com * An extensive preview chapter to break down the more complicated moves * 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up.
You will master 5 combinations that are done in blocks of 2, then combined. There will be 6 NRG MIXES or premixes and 2 Bonus Curcuit Mixes incorporating Slo- Mo Challenge exercises with this great cardio workout. Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge!
This workout features the following equipment: * The Step with 1 riser under each side * Mat Run time: 75 mins. BPM - 128
ADVANCES STEP CHALLENGE II PRE-MIXES:
1. Quick NRG (38:12 minutes) warm-up, combo 1, combo 2, combo 3, cool down, stretch
2. Great NRG (49:41 minutes) warm-up, combo1, combo 2, combo 4,combo 5, power ups, cool down, stretch
3. Strong NRG (43:24 minutes) warm-up, combo1, combo 4, combo 5, all combo's 2 times, power ups, cool down, stretch
4. More NRG (71:25 minutes) warm-up, combo1, combo 2, Combined 1&2, combo 3 combo 4, combined 3&4, Power ups, Combo 5, All Combos, cool down, stretch
5. Ultimate NRG (50:19 minutes) warm-up, Combined 1&2, power ups,combined 3&4, Combo 5, All Combos 2 times, power ups, cool down, stretch
6. Combo Trilogy NRG (73:26 minutes) warm-up, combo 1, combo 2, combo 3, combo 4, combo 5, all combo's 3 times in a row, cool down, stretch
7. Circuit Nrg 1 (88:00 minutes) It's a suprise when you get the workout
8. Circuit NRG 2 (87:30 minutes) It's a suprise when you get the workout
(released October 2007)
I was at the filming of both the Xtreme and the Challenge Series, so believe me when I say--I was totally exhausted watching this one being filmed! OMG, the gals were awesome. How do they stay in sync like that? It's beyond me. That's why I'm in the weight workout and not the cardio, LOL!
I've said this before, and I'll say it agian -- if you haven't tried an Amy Bento workout yet, but you've read all about her in Fitness Magazine, SHAPE mag, etc. (plus all those raving online reviews--like VF, for example), and you're curious -- well, give Amy a try! I'm quite obnoxiously confident that you'll soon turn into an Amy addict. As a matter of fact, I'm so sure you'll love Amy as much as I do that I'm going to offer you a risk-free guarantee on all her workouts. Try 'em for up to three weeks ... if you're not addicted and/or haven't seen the major fat/calorie/carb melt that I've totally experienced, just contact me so you can send your DVD(s) back for a refund or an exchange, your choice. No strings. You're totally the boss here, no joke.
Plus, the DVD contains 8 NRG PRE-MIXES, so no matter what your day looks like, you can always squeeze in a little bit o' Amy!
So, with all that taken care of, we're on to the workout details:
Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you! Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as; the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping.
Features of ASCII include: * New music by CardioMixes.com * An extensive preview chapter to break down the more complicated moves * 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up.
You will master 5 combinations that are done in blocks of 2, then combined. There will be 6 NRG MIXES or premixes and 2 Bonus Curcuit Mixes incorporating Slo- Mo Challenge exercises with this great cardio workout. Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge!
This workout features the following equipment: * The Step with 1 riser under each side * Mat Run time: 75 mins. BPM - 128
ADVANCES STEP CHALLENGE II PRE-MIXES:
1. Quick NRG (38:12 minutes) warm-up, combo 1, combo 2, combo 3, cool down, stretch
2. Great NRG (49:41 minutes) warm-up, combo1, combo 2, combo 4,combo 5, power ups, cool down, stretch
3. Strong NRG (43:24 minutes) warm-up, combo1, combo 4, combo 5, all combo's 2 times, power ups, cool down, stretch
4. More NRG (71:25 minutes) warm-up, combo1, combo 2, Combined 1&2, combo 3 combo 4, combined 3&4, Power ups, Combo 5, All Combos, cool down, stretch
5. Ultimate NRG (50:19 minutes) warm-up, Combined 1&2, power ups,combined 3&4, Combo 5, All Combos 2 times, power ups, cool down, stretch
6. Combo Trilogy NRG (73:26 minutes) warm-up, combo 1, combo 2, combo 3, combo 4, combo 5, all combo's 3 times in a row, cool down, stretch
7. Circuit Nrg 1 (88:00 minutes) It's a suprise when you get the workout
8. Circuit NRG 2 (87:30 minutes) It's a suprise when you get the workout
(released October 2007)
