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Amy Bento's Abs and Stretch
Product Description
- Advanced level workout by popular fitness instructor Amy Bento
- This workout includes four 15-minute segments; do them individually as workout add-ons, or do them all at once for an intense hour-long routine
- Intermediate to Advanced Level
- Increase flexibility and totally reshape your abdominal region
- Equipment used: stability ball, light dumbbells, resistance band
In this workout you're getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches.
Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout (equipment used by Amy is optional depending on your fitness level)
