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Patrick Goudeau's ABC 2 Workout
Product Description
The formula is the same as Patrick's original ABC workout, but the
results are even better!
Like the original ABC Workout, this 70 minute cardio routine uses a
stability ball in every exercise for an incredibly effective aerobic
workout. Remember how much fun it was as a kid to bounce on a
ball--well, just because you're "grown up" doesn't mean you can't
have that kind of fun anymore! This playful program not only burns
calories and fat, but it improves balance while building deep core
strength.
