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Kelly Coffey-Meyer's 30-Minutes to Fitness "Weights"
Product Description
2 Weight Workouts on 1 DVD!
"30 Minutes to Fitness" features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.
You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.
"30 Minutes to Fitness" is designed for all levels of fitness. The amount of weight determines the level.
Released March 2008
WEIGHT SELECTION RECOMMENDATIONS:
Beginner, Workout #1: pair 7 lb dumbbells Beginner, Workout #2: pair of 5 lb dumbbells
Intermediate, Workout #1: pair of 10lb dumbbells Intermediate, Workout #2: pair of 7 lb dumbbells
Advanced, Workout #1: pair of 12 lb dumbbells Advanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell
Strong Advanced, Workout #1: pair of 15 lb dumbbells Strong Advanced, Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbell
Get long, lean muscles and boost your metabolism in only 30 minutes!
"30 Minutes to Fitness" features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.
You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.
"30 Minutes to Fitness" is designed for all levels of fitness. The amount of weight determines the level.
Released March 2008
WEIGHT SELECTION RECOMMENDATIONS:
Beginner, Workout #1: pair 7 lb dumbbells Beginner, Workout #2: pair of 5 lb dumbbells
Intermediate, Workout #1: pair of 10lb dumbbells Intermediate, Workout #2: pair of 7 lb dumbbells
Advanced, Workout #1: pair of 12 lb dumbbells Advanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell
Strong Advanced, Workout #1: pair of 15 lb dumbbells Strong Advanced, Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbell
Get long, lean muscles and boost your metabolism in only 30 minutes!
