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15-to-Fit: Prenatal Fitness for the Entire Body
Product Description
Go Mom Fitness -- in conjunction with ob/gyn, physical therapists specializing in Women's Health,
nurses, and most importantly, pregnant women-- has designed a workout that can be used your
entire pregnancy and postpartum period.
There's over 90 minutes of exercises to choose from on this one DVD, plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby.
This DVD includes over 90 minutes of exercises:
* YOGA & GENTLE STRETCHING: Designed to be used with or without a partner
* PILATES: Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch -- but you know it'll be worth it if you do
* GET YOUR BELLY BACK (as in, prepare yourself to flatten it out again!): This essential workout safely trains your entire core region, helping to speed the "back to you" process after your baby is born, and minimizing back pain
* HIGH ENERGY: Upper and lower body exercises with resistance training to boost your metabolism during and after pregnancy
BONUS FEATURES INCLUDE:
* The benefits of Kegal exercises
* Diastasis recti information and self test
* How breastfeeding helps you get back in shape (note from Jen, owner of Advanced Workouts: as a mother of two, who gained a whopping 60 lbs with my first pregnancy, I can totally attest to this!)
* A closer look at Majors for Minors Music
There's over 90 minutes of exercises to choose from on this one DVD, plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby.
This DVD includes over 90 minutes of exercises:
* YOGA & GENTLE STRETCHING: Designed to be used with or without a partner
* PILATES: Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch -- but you know it'll be worth it if you do
* GET YOUR BELLY BACK (as in, prepare yourself to flatten it out again!): This essential workout safely trains your entire core region, helping to speed the "back to you" process after your baby is born, and minimizing back pain
* HIGH ENERGY: Upper and lower body exercises with resistance training to boost your metabolism during and after pregnancy
BONUS FEATURES INCLUDE:
* The benefits of Kegal exercises
* Diastasis recti information and self test
* How breastfeeding helps you get back in shape (note from Jen, owner of Advanced Workouts: as a mother of two, who gained a whopping 60 lbs with my first pregnancy, I can totally attest to this!)
* A closer look at Majors for Minors Music
