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ADVANCED WORKOUTS was created for the advanced home fitness buffs who love challenging their body to the extreme of their ability, and whose goals are to increase muscular strength, endurance, flexibility, and overall cardio fitness. We feature DVDs by all the top advanced-level fitness instructors including Amy Bento, Cathe Friedrich, Kelly Coffey-Meyer, Tracy Effigner, Jari Love, Rob Glick, and many more. Jen duBay Risley is the owner and general workout chick of AW; stay up to date by frequently checking her BLOG for more information.

(Picture is of Jen during the filming of Amy Bento's Slo-Mo Strength Challenge DVD, September 2007)